 Let Go of Stress
HealthMedia® Relax™ is a stress management coaching session that assesses sources of stress (physical, emotional and behavioral symptoms) and identifies current healthy and unhealthy stress management solutions.
With Relax you'll receive a program tailored to you and your unique needs, personally crafted by a team of experts including a physician, a health coach, a psychologist, and a personal trainer.
How to Get Started
- Access your GO-TO account or create an account if you don't have one
- In GO-TO, open your member page and click on the orange “GO-TO Healthy Choices” bubble
- Review the welcome letter and privacy policy
- Complete the Health Risk Assessment
- Scroll down to Deal with Stress: HealthMedia Relax.
What Others are Saying About Relax
"I just wanted to say I really appreciated the
exercise in measuring my worry against worst case
scenario and possible solutions. That was great. I have learned that I cannot control all that happens and just go with the flow. This has been a very hard process for me, but
I think I am doing well!
Nicole, Relax Participant
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